in 100 days it won't take you much
to make me angry, what about you
you were interrupted by some scumbag
highway maybe your friend
accidentally shredded that birthday card
your grandmother sent you so you went crazy
you scream, a vein might pop out of you
forehead it happens to everyone, but it happened
You know, anger actually is
affecting your physical health, hey, anger
is inevitable
Ok, you can't stop being angry
even the most calm person in the world
uttered a few choice words in traffic
Well, the exaggerated fest
you will really feel better
banging against the wall really calms you down
the answer is not sorry, but recent studies
have shown that angry reactions are
quite harmful to your physical health
A Yale University study found that people
they tend to have anger management problems
sick more often his anger
weakens their immune system Journal
National Medical Association
he added that people who react negatively
9 percent more likely to be angry
have a heart attack hey, it doesn't have to
sounds like a lot, but come on, it's a
heart attack every percent
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Other studies link anger
for everything from ischemic disease to
high blood pressure now that we all know
that excessive outbursts of anger are bad
for you
we will teach you how to farm
that anger in four easy steps
you need that handy-dandy
well occupied diary a little time
and a little bit of self-awareness, step 1
control your breath if anything
you off instead of yelling or
lying on the corner, take a deep breath
Breathe deeply for 2 to 3 minutes
in through your nose and out through your
mouth
imagine breathing in the calm blue air
and exhaling that red toxic air
relax your muscles, relax your fists
make a conscious effort to release them
shoulders and drop a little big
posture is awesome but leave them for now
The muscles will relax. I promise it will help the step
3 pull it out as soon as you are free and
take a deep breath, hold on tight
journal when it comes to road rage
of course please stop, but if you
get a chance to write exactly what
step 4 you off
Finding context that is important to state
your anger into context by thinking
rational instead of emotional thinking
you'll be angry about it tomorrow
and what about in a week
maybe a month maybe not a year i
don't think you'll remember, but you will
explore your anger in this way
Squeeze yourself out of it and you will
able to process his anger without
let it rule your life
You need to find a healthy way to recap
process your anger or you might run away
into really nasty health problems
Remember to relax and breathe evenly and
then work through your anger by writing
we can't put it down and contextualize it
a promise to never be angry again
but I hope you found your way with this one
to deal with it a little better
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